Episode 16 · · 20:56
Trauma happens in the past. So why can your brain and body continue to react as though the danger is happening right now? In this episode of Moving Minds Forward, Gary Johannes explo...
Episode 15 · · 20:38
You've done it a thousand times. The stage, the classroom, the microphone, the penalty spot. And then one ordinary day, with no warning, your body decides it isn't safe anymore. Yo...
Episode 14 · · 15:54
If you live with IBS, you already know it's about more than symptoms. It quietly shapes what you eat, where you go, and whether you say yes to things. This episode explains what's a...
Episode 13 · · 25:08
Chronic pain doesn't always mean ongoing damage, sometimes it's a nervous system stuck on high alert, sounding the alarm long after the danger's passed. In this episode of Moving Min...
Episode 12 · · 19:10
Why do I get so angry? If you've asked yourself that question after saying or doing something you regret, this one's for you. Anger can feel like it owns you. The heat rises, the wo...
Episode 11 · · 14:13
You're not lazy. You never were. If you've spent years calling yourself lazy for putting things off, this one's for you. Procrastination isn't a time management problem, it's an emot...
Episode 10 · · 15:49
Grief is one of the most human things we go through and one of the things our culture handles worst. We're quietly expected to be "back to normal" far sooner than any of us actuall...
Episode 9 · · 16:25
You already know the spider won't kill you. You know the plane is one of the safest places you can be. You know the needle will be fine. And none of that knowing makes the slightes...
Episode 8 · · 16:25
In this episode of Moving Minds Forward, Gary Johannes sits down with Dawn Ibbetson for an honest conversation about burnout, identity, and the long road back to yourself. Dawn spent...
Episode 7 · · 14:03
That voice in your head. The one that says you're not good enough, that you said the wrong thing, that it's all going to go wrong. It feels like the truth. It isn't. It's a thought. ...
Episode 6 · · 17:06
"I'm just a bit stressed." "Everyone's stressed, aren't they?" That habit of brushing it off is one of the most damaging things we do. Because chronic stress isn't just an inconvenie...
Episode 5 · · 21:34
Why do some people constantly feel not good enough. Even when they’re capable, successful, and doing everything they can to hold things together? In this episode of Moving Minds Forw...
Episode 4 · · 15:05
Most people with social anxiety don't look like they have social anxiety. They show up. They function. They get through the day. But on the inside, before every social situation, d...
Episode 3 · · 21:34
Your Brain Isn't Broken. Depression, Anxiety and Mental Health with Gary Johannes Episode 3: Depression - What's Really Going On, What Keeps It Going, and What Actually Helps Depres...
Episode 2 · · 23:46
Panic attacks feel like your body is betraying you. They're not. Here's what's actually going on. If you've ever had a panic attack, there's a good chance you genuinely thought you ...
Episode 1 · · 18:07
Over 8 million people in the UK are living with anxiety right now. Most of them have never told anyone. If that's you, this episode is for you. In this first episode, solution-focu...