Negative Thoughts: What's Really Going On Inside Your Mind

That voice in your head. The one that says you're not good enough, that you said the wrong thing, that it's all going to go wrong.

It feels like the truth. It isn't. It's a thought. And there's a very big difference.

In this episode, Gary Johannes breaks down why the brain generates negative thoughts, why some of them get stuck on repeat, and what the evidence says actually helps — not by fighting your thoughts, but by changing your relationship with them.

Because a brain that learned to think negatively can learn something different. It just needs the right approach.

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