Grief and Loss: There's No Wrong Way to Grieve

Grief is one of the most human things we go through  and one of the things our culture handles worst. 

We're quietly expected to be "back to normal" far sooner than any of us actually are. So if you've ever wondered whether you're grieving wrong, taking too long, or not feeling the "right" things, this episode is for you.

In this one I look at what grief actually is, why it hits the body as hard as the mind, and why there's no set timeline and no single path through it. I talk about why the pressure to "move on" does so much harm, and what genuinely helps, from talking and remembering, to looking after your physical health, to the support that's there when you need it.

Grief isn't a problem to be fixed. It's love with nowhere to go. But healing is possible, at your own pace, in your own way, and you don't have to do it alone.

I'm Gary Johannes - solution-focused hypnotherapist and founder of Inspired to Change.

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